Know About Different Options for Hormone Replacement Therapy for Hot Flashes

Are you looking for the best hormone replacement therapy for hot flashes? If so, there are many different things that you will want to consider before making this important decision. Hormone replacement therapy is an important way to help relieve symptoms of menopause and women can take comfort in knowing that using certain medications such as estrogen and progesterone will help keep them comfortable. However, not everyone is approved to take these medications. This article will discuss the different options for hormone replacement therapy for hot flashes.

While there are many different alternatives to hormone replacement therapy, natural alternatives are growing in popularity. There are a variety of different herbs and vitamins that have been shown to work well with providing natural relief from symptoms. Many natural supplements are being sold in stores as well as online and they provide all of the same benefits as prescription drugs without the nasty side effects. Some natural supplements are even being recommended by doctors as a way to treat menopause and hot flashes naturally.

One herb that has been shown to be effective in reducing hot flashes is Black Cohosh. It is one of the most commonly used herbs in various natural remedies that treat hot flashes. It has been found to be very effective in reducing the symptoms of hot flashes and is often prescribed to women who experience hot flashes multiple times per week. Men are typically prescribed Black Cohosh by doctors to treat their symptoms of hot flashes. In some cases, they may also be given it as a preventive measure to guard against hot flashes occurring at particular intervals.

A supplement made from green tea may be just what you need to get the best hormone replacement therapy for hot flashes. Studies have been conducted in the past few years that show how much of the antioxidant catechins a person needs in order to reduce their chances of having a negative reaction to estrogen. EGCG is the compound that is responsible for the positive effect that green tea has on the body. If you consume at least two cups of green tea per day, you can help lower your estrogen intake without adversely affecting your other hormones.

Flax seed is another herb that can be helpful when trying to find the best hormone replacement therapy for hot flashes. This type of seed has long been known for its health benefits and has recently become popular in the medical community. Women who are pregnant or nursing may find that taking flax seed can help them feel more calm and relaxed. It has been found to be beneficial for treating mood swings and insomnia.

One of the newest additions to the best hormone replacement therapy for hot flashes product line is the supplement called Provacyl. It contains many of the same herbs that are found in EGCG and Black Cohosh but is even more all natural. The manufacturers of this product claim that it is an "all-natural alternative" to HRT. While there is not enough research on the safety of this supplement for women, it is safe to say that it is not as toxic as some of the others. If you suffer from symptoms of menopause or are in a very stressful situation where you would not want to take synthetic hormones, this may be the right option for you.

When looking for the best hormone replacement therapy for hot flashes, it is also important to remember that what you put into your body can affect your overall health. You should be sure to eat plenty of vegetables, fruits and protein. Avoid foods that are cooked in vegetable oil, as this can have a negative effect. You should also avoid red meats and processed meats, as these foods can have an impact on your hormones too. It is important to drink enough water to keep yourself hydrated, as this will help you to function properly.

Once you begin treatment with the best hormone replacement therapy for hot flashes, you should be prepared for a rough few months. You will notice that the flashes do not completely disappear overnight, but they will usually decrease in frequency until about three months after beginning your hormone therapy. During the first month or so, your body will be adjusting to the replacement and you will most likely experience some dizziness or headaches. However, if you follow all directions and you get the proper amount of exercise and nutrition, you will find that your symptoms will subside over time. Remember that even though this type of remedy works well, you still must take your medications faithfully, or else your symptoms will return once you stop taking the medication. If you follow the guidelines, you will find that you can be free of menopause symptoms for many years to come.